Friday, March 7, 2008

Clocks Turned Forward?

Daylight Savings Time begins this weekend and everybody will lose one hour of sleep early Sunday morning. Coincidently, this is National Sleep Awareness Week. Chris Fink is the manager of the Brainerd Lakes Sleep Health Center at the Brainerd Medical Clinic. Chris said on average, most of us need between 7 and 8 hours of sleep a night but there are some of us who function best on 4 hours a night. Others need between 12 and 14 hours everynight to be at our peak. Fink said the Sleep Health Center offers a number of diagnostic programs to find out more about your sleep habits and patterns. Fink added that we spend a third of our lives, sawing logs, and its a shame that we don't invest more in such an important part chunk of time.

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